Sometimes you gotta werk it out!
2014 Fitness Goals
Areas of Focus
This year I will focus on a different type of exercise for~10 weeks at a time. These exercises will serve for as cross-training for my main running work outs. I try to run 3-4 times a week. More details for each of the focus areas are provided below.
- 30 day push up and plank challenges
- DailyHiit Workouts