Sometimes you gotta werk it out!

2014 Fitness Goals

Areas of Focus

This year I will focus on a different type of exercise for~10 weeks at a time. These exercises will serve for as cross-training for my main running work outs. I try to run 3-4 times a week. More details for each of the focus areas are provided below.

  1. 30 day push up and plank challenges

push ups 5


  1. DailyHiit Workouts
  2. Crossfit
  3. Spinning
  4. BodyPump
  5. Yoga

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